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Dill (Anethum graveolens) is a short-lived aromatic perennial herb. It is the sole species of the genus Anethum, though classified by some botanists in a related genus as Peucedanum graveolens (L.) C.B.Clarke. Dill Weed is a popular organic garden plant that can be grown safely for ingestion domestically and used in foods and potages aux herbes. Dill likes a lot of sun and is recommended as a companion plant for cucumbers but not for carrots and tomatoes.

First found in Eastern Europe, (Switzerland), dill was found in the tombs of Egyptian pharoahs. Dill is a mainstay of eco-friendly gardens for its flavor properties. For taste dill is used often for pickles as well as soups. Dill can be used as a spice in foods and as an aftermeal digestive aid. The seeds are cultivated from seed pods that fluorate form the multivariate tips of the multiple stamens. Chopped fresh, frozen, or dried for seed, dill is a welcome chef’s herb in any kitchen.

Evening Primrose, (Oenothera Biennis), is a British/North American native plant used for food by Indians as steamed pods, seeds, and boiled greens. This biennial plant presents as a 4-5 foot tall flowering plant.  Evening primrose is processed into an herbal tincture or tablet form for accessible nonprescription use.  But this innocent sounding flower has a deep heritage in curing physical maladies, notably eczema, pregnancy discomfort, and cervix health.
Essential oils allow evening primrose to be absorbed into the body as a much-needed fatty acid not naturally existing biologically within the human system. The tiny reddish seeds may be adopted as flaxseed type ingredients for “good cholesterol” recipes and cooking. Often the folk names for plants indicate their general use, and the appellation “fever plant” or “King’s cure all” tells the evening primrose tale.

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Hot Flash to Herb lovers: Black Cohosh is the herbal remedy for menopausal symptoms like hot flashes, menstrual aches, and headaches. Black Cohosh (Actaea racemosa, Cimicifuga racemosa) is said to assist relieving sore throat coughing and indigestion as well. Also called fairy candle, black snakeroot and black bugbane in botanical folklore.
Black Cohosh grows in Eastern North America, in Southern Ontario to central Georgia, and from Missouri to Arkansas. Native North American Indians were cognizant of its gynecological uses. The Black Cohosh plant has seeds and smells sweet, attracting insects.

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The cherryroot plant is also called Winter Cherry, or Ashwagandha Root, and is termed “sliced medicine” by some Indian preparers. The cherryroot herb is  called “Indian Ginseng “  for recovery and immune system properties. Cherryroot is a nightshade herb which wears many hats including those of aphrodisiac and sedative, rejuvenating substance and medicinal cure-all. (W. somnifera).

Tonics and tea formulas of cherryroot deliver energy and relief from stress. Diabetes, CFS, and dehydration/thirst may be aided using it. Cherryroot is considered an ayurvedic botanical. Cherryroot is advised for person suffering from stress related disorders including sleeplessness. Winter cherryroot comes in extract form. Witheria somnifier claims many remedies and also can form cheese by its milklike formation dynamics.

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Also called little Caltrop and Puncture Vine, Goats head is found throughout North America, and its leaf tea works wonders on kidneys stones and gastro-urinary tract disorders. A tiny little green flower, goats’ head packs a wallop. Chinese and ancient Indian uses abound for various ailments including postpartum problems and kidney stones.  Not for use during pregnancy.

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The long stemmed rich flowering bright yellow plant is a favorite with modern and ancient man. The Klamath weed has such a robust application legend it’s hard to separate what it doesn’t do. St. John’s Wort has been tackling insomnia, depression, anxiety, stomach disorders, and more. Internal uses treat gut problems and urinary tract issues. The plant oil form can be applied to sores and ulcers. Do NOT use in conjunction with prescription drugs.

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What’s hairy, sharp toothed, and and red-purple? So, this foxglove walks into bar… Well for all the foxglove jokes you hear this year, don’t forget digitalis has major botanical properties.The basal rosette for first year freshman foxgloves means next year’s blooms will have richly cascading bell shaped pink purple flowers.

Why does nature warn so heavily of this plant? Systolic contractions in heart failure can be affected by this herb. Foxglove lowers venuous pressure in hypertensives and elevates blood pressure in symptoms with thready heartbeats, and can be a diuretic used for reducing edema. Not for casual ingestion.

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Columbian Monkshood, or Wolfbane, has a mighty name for a reason. Addressing treatment of everything from neuralgia to rheumatism, it was used by the Chinese for circulatory problems. Wolfbane is of the buttercup family, and grows in the Southwest and Midwestern United States,  in stream banks and moist meadows. Can be poisonous.

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This smooth, lance shaped anemone type dry land flower has some real advantages to it. Longleaf Hawksbeard has a milky sap and grow in long stemmed loose flattish groups with green stems and bases. Look for it in the Sierra Cascades from California to Washington. This was used by early Indians to reduce inflammation in the eye and remove foreign objects.

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Apple Cider vinegar is a raw food that solves many biological problems and helps cure many common diseases. Just drinking one teaspoon a day can keep the doctor away. For bloating, gas, heartburn relief (and even bad breath) put away the harsh pink chemicals and do yourself some good instead with raw apple cider vinegar. Apple cider vinegar can be the antidote!

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